._2cHgYGbfV9EZMSThqLt2tx{margin-bottom:16px;border-radius:4px}._3Q7WCNdCi77r0_CKPoDSFY{width:75%;height:24px}._2wgLWvNKnhoJX3DUVT_3F-,._3Q7WCNdCi77r0_CKPoDSFY{background:var(--newCommunityTheme-field);background-size:200%;margin-bottom:16px;border-radius:4px}._2wgLWvNKnhoJX3DUVT_3F-{width:100%;height:46px} However, I found the volume to be a little less on this program, so not as much need for huge portions. There are approximately 3400 deepwater wells in the Gulf of Mexico with depths greater than 150 meters.. … I'm curious about how you said that beginner/intermediate was all about "setting up for big gains," though. Deep Water is touted as more than just a workout program by its creator, Jon Anderson. For the chins, it might be due to the added bodyweight and reduced rest times. I ran his beginner program and my butthole still clenches when I hear the words "deep water." This is combined with 4 weeks of bent over rows and 2 weeks of shrugs, trying to teach you strength in the forward torso position to get strong on the initial pull and then how to get power out of the traps on the final pull. And here I was thinking it was the Jon Anderson from Yes. When you pour water in a cup, it becomes the cup. 9. -The squat was definitely the worst day of the program in terms of difficulty. Just minor things. This program is really just less predictable than the previous 2, so it’s a bit hard to sum up what a week will look like. A visitor receiving an adoption certificate from … Deep Water Martial Arts Krav Maga, Brazilian Jiu-Jitsu,KickBoxing, Filipino Martial Arts, and Judo Main Menu. If that’s hard to quantify, another fun tidbit is that I squatted 240lbs 10x10 with 2 minutes rest between sets the week before I started the program, so that’s a 30lb increase on squatting ability in 5-6 weeks. The DEEP conducts a Summer Hypoxia Survey which is part of the broader Long Island Sound Water Quality Monitoring Program and has provided a description of the extent and duration of low dissolved oxygen concentrations for the summer months since 1991. Amazing program review! That said, looking at the intermediate program weights, I’m unsure of myself. That’s been welling up in me for a while, but I usually battle it back, thinking I’m done with combat sports. Is just the beginner cycle worth running? The first 2 weeks of the program, you rest 4 minutes between sets. New comments cannot be posted and votes cannot be cast. I wonder if someone employing a high bar style squat with a bouncy eccentric would fare better. I was eating so much damn food that I never felt like I was lacking anything. .ehsOqYO6dxn_Pf9Dzwu37{margin-top:0;overflow:visible}._2pFdCpgBihIaYh9DSMWBIu{height:24px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu{border-radius:2px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:focus,._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:hover{background-color:var(--newRedditTheme-navIconFaded10);outline:none}._38GxRFSqSC-Z2VLi5Xzkjy{color:var(--newCommunityTheme-actionIcon)}._2DO72U0b_6CUw3msKGrnnT{border-top:none;color:var(--newCommunityTheme-metaText);cursor:pointer;padding:8px 16px 8px 8px;text-transform:none}._2DO72U0b_6CUw3msKGrnnT:hover{background-color:#0079d3;border:none;color:var(--newCommunityTheme-body);fill:var(--newCommunityTheme-body)} I ran this program “inverted” as it were. I’ve been training for 19 years, but if I just jumped into the advanced program, I wouldn’t have gotten NEARLY as much out of it. I had first seen Jon back in IFSA, and was immensely impressed with his physique and ability, and then rediscovered him in Mark Bell’s “Power” magazine where he’d have a monthly Deep Water column written about him by his training partner Jasha Faye. 2013 Feb;94(2):221-30. doi: 10.1016/j.apmr.2012.09.008. I got screwed up after years of writing Paul Anderson. I applied those rest protocols to EVERY movement in the program, not just the Deep Water days, as it seemed to make the most sense. You could pretty easily piece it together. -I followed the program about as close as I could, with the above exceptions noted. Really impressive. I’ve contemplated also running 5/3/1 BBB Beefcake as a means of easing myself back into Deep Water, and I think that’d be a solid approach for anyone interested in the program. SDI’s Deep Diver Course is a must for any diver wishing to explore a little more, go a little deeper, and learn the risks and benefits associated with deep diving. After week 1, I then ran week 4, so that I’d do another squat workout, then did week 3, then week 6, and finished with week 5. There is a method to the madness. I also went from benching 226 for 3x10 to 256 for 3x10 in 5 weeks while on the program during the chest day, while reducing the rest periods from 4 minutes to 2 minutes between sets, and still more room the grow. Opportunities for the Gulf Research Program: Monitoring Ecosystem Restoration and Deep Water Environments summarizes a Gulf Research Program workshop held on September 3-4, 2014 in New Orleans, Louisiana. Sunday, I’d do the active recovery work, and then Monday would be my back workout. ._1PeZajQI0Wm8P3B45yshR{fill:var(--newCommunityTheme-actionIcon)}._1PeZajQI0Wm8P3B45yshR._3axV0unm-cpsxoKWYwKh2x{fill:#ea0027} Understanding this from the framework of 5/3/1, the Beginner and Intermediate programs are leaders, and the Advanced program is an anchor. 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