Yin Yoga Sequence: Meridian Yoga - 5 Elements of Yoga A free flow of prana (energy or life force) is essential to lead a healthy life. � AjB�)Y!g�A�T�F�'�۷0轂#�ܠ��s�w�^����i6��k|�t���(Q�b�YZ"���bp_��7'BB�Mf�x��?��]EyT�Y Its numerous physical and emotional benefits make yoga a remarkable health practice. Today’s Yin Yoga is highly influenced by the philosophies of Traditional Chinese Medicine (TCM), which say that the body contains meridians–invisible energy highways that carry Qi (energy). Yin yoga engages the fascia in your body to balance internal organs and remove any obstructions in your meridians. Become a member and have unlimited access to Annie Au Yoga's popular yin yoga & meridians online programs. Yin yoga is an intensely deep form of yoga and requires specialized study to teach or to deepen your personal yin practice. Chakras and meridians affected: Root chakra, Sacral chakra, Third eye chakra, Stomach/Spleen meridian Bernie Clark’s The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga plus illustrated sections on how to practice Yin Yoga, including descriptions with photographs of 30 Yin Yoga asanas. She attended a formal 50-hour Yin Yoga training with Bernie Clark and Diana Batts in the fall of 2018 and it truly propelled her into developing her yin focused website, webinars and trainings. SEQUENCE . A keen and sincere interest to learn is key. The Yin Yoga practice does not often target these lines. Advanced Meridian Study for Yin Yoga Teachers Gregory Dunn The Meridians: A Universe Within Welcome to Advanced Meridian Study for Yin Yoga Teachers. Chakra Seven Year Cycles Chart.pdf 110 KB. Beyond these twelve, there are eight additional meridians that a Chinese doctor must know. Hi yin friends! No pre-requisite is required. Over 100 pages of information to assist your learning. I began teaching the long yin sessions in February 2003 and attended a training jointly taught by Paul and Sarah in January 2004. In this level-1 Yin Yoga and Meridians Teacher Training, we will explore the multiple facets of Yin yoga including the fundamentals of Chinese meridians, Yin anatomy, Daoist/Yoga philosophy, the exercise theory of Yin, healing sounds, meditation, Qi Gong, Yin yoga postures, and more. �$������0��PK���_|}1�D�2��1gb�u:�]�w+�$|`( QzmI��P���Gl%���S����(�~ω��ל��S&`�ce��0:���(�Z ����Qia�}٪ڷ���~���Փ����!�~yǵ��5�e�FЦӻJ�a��W��G�W��3�n�A�N)?v���G4x��bL��lO��e�K⨨��gI��V��6ҍ�Y�FIw��uz���lLra��•n����w9�2����z�Y�u�(�L��P\������AT�M��U���"޾���R"m1����Oj��D�d1�iɂ��~�:����d>��_D�Ȗ��Ї��!��{8�$8�s��K��� Over 100 pages of information to assist your learning. Chakras, Yin Yoga & Meridians.pdf 128 KB. All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. She loves guiding yoga classes in all forms – from sweaty vinyasa flows, to slow mindful movement - but her favorite style to practice and teach is yin yoga. ����xYׁ ��y�2�+�3߬a2>]�����lF�ɋ�{WB��v:�0�F Yin Yoga was initially called “Daoist” yoga, and was practiced to help regulate the flow of energy in the body, while targeting the deep connective tissues and the fascia that covers the body. The Syllabus A) Yin Yoga - Yin and Yang Theory - Yin Yoga Theory - History of Yin Yoga - Modern Meridian Theory complex practice of long, passively held floor poses is deeply nourishing and has myriad benefits for any yoga practitioner, says San Francisco Bay Area yoga and med- itation teacher Sarah Powers. The Syllabus A) Yin Yoga: Theory and Practice - Yin and Yang Theory - Yin Yoga Theory - History of Yin Yoga This course is designed to give you all the necessary knowledge for teaching Yin Yoga with confidence. On a physical level, Yin enhances the natural range The holding of yoga poses helps create space for opening deeper tissues in … Our online Yin Yoga teacher training course is accredited with Yoga Alliance, International Yoga Association, International Yoga Federation & CRKBO (Netherlands). the pose. a printable PDF Yin Yoga Teacher Training Manual. �@�` f��ŧ���`�&��@��6�d)8 Join now with affordable memebership! Welcome to the third article of the 5-part series on how to apply Yin Yoga on our meridians to harmonize our body and mind! It runs yin yoga class was in November 2001 and it was at that Triyoga workshop in July 2002 that I met Sarah Powers. Yin Yoga brings the practitioner into a deep and mindful state, stretching the connective tissue of the muscular system of these sequences below a try. Element: Earth; Function: Reservoir for food and water, feeds the rest of the organs. 10 Yin Yoga Poses to Melt Away Stress. This course is designed to give you all the necessary knowledge for teaching Yin Yoga with confidence. H��Ā�����{�����~>ݞ�l��'����gO�=y�=��ZZ�3��$v�����R����6�d?�j4څ6���v�)�;ƫ���e/y�r��|TB������c���G8~�v|�VYl�0�1��`���� ^��V��#�XP|�O:�xވ ����=�ך%��lSE ���n���DN� ��k�T^'�~㈔g�"8V��!�l/{�W�ׇ|�a�~'(q�>�k�4AhB� 0Lp"����3����2�LώV���>�w!N �d�B(��9��[�_HqvAL�-���c��{a��S��0l���fK��l�;�7���!��+����a@�}�U�NƋ-[� G�)�>�/m��M�s$-���n-ρE8��U��D�"4&�� �r�Q;4�b��}���E<7�St�G�#���䓓u6���Q����N���n It reacts most sensitive to harmful external influences (such … Meridians are considered channels where Qi  or Prana flows. P endstream endobj startxref 0 %%EOF 353 0 obj <>stream h�b``�b``Z����`�� Ȁ �@16 �8 ��ށ���D��-I��I�'��\�a���`(� � �`����*�iU� �9���Fo�� This is some of the background to yin yoga, another thread in the webs that we are weaving. For example, blockages in the lung meridian can manifest as tension in the forearm and back shoulder tension can be from the small intestine. We will begin our investigation with these six lower lines. A YIN YOGA. Regular practice of yoga helps you derive great health benefits, whether you are suffering from a health-related problem or want to lose your extra weight. �� ��YP�?K "����� -�\ª�*�� ���(050�����Fe-e�[rKT�4�O@����;+=E�ɲ�� ���:�8Vsΐ���^�6��U-Q}����)�̔GDj��WS�AO������ �=GS!�"��P�)�6���_�wf'�S�������G7����?�U�6s~e�����}sm���g-��˅�MIiԗ�f��s�V This is similar to Baddha Konasana. Discords of the lung normally relate to a lack of Yin. For a step by step guide to each pose visit our Yin Yoga pose library; EkhartYoga members can follow our Just Yin Yoga program for classes designed specifically for the meridians. I hope you are all doing well. The idea is to take traditional hatha yoga seated postures (no standing poses in yin yoga as it is not comfortable to hold for long periods of time) and adapt them. Learn the essential of yin yoga, Daoist & yoga philosophy, fascia study and more. 1. Or incorporate Yin Yoga elements in your classes? h��S�O�U>���K?mG���QF,��.�]7��A���0f�+�۹̍mqI����"Ƶ]�a��k'���$",,1�jM��b3�ib�.�-�#����� No pre-requisite is required. The Foundations Module training is suitable for those wishing to teach Yin Yoga, or those simply wishing to develop a deeper understanding of the practice. When there is an issue in one of the organs, it can cause the flow in its specific meridian channel to be blocked. This is similar to Baddha Konasana. ��g��G:ֲ�QFܭ@�d �%~��tf��ڕc�&?�h19w6��-'�o�O�i��E���Ӻ;\G^� ���S�L���)C�sG�\��+���eZ!�n N�WxI��&?�8=.d�PQ���Q9�9�Hs������"�e�ޤ���f�%:�t��^K�aTk�G��oK�%�Jg���z�(,q�n6 In this Advanced Yin Yoga & Meridians Online Teacher Training, you will discover new and creative ways to sequencing and delivering soulful yin classes. ... PDF training manual. �]"9��]��j��m1��{�l!��H2�����Drʁ�| �=�Ba��$X��7,>���#�dX�v0i�&�I+$�$ �{�F� �̐'�30�0 Chakras and meridians affected: Root chakra, Sacral chakra, Third eye chakra, Stomach/Spleen meridian Bernie Clark’s The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga plus illustrated sections on how to practice Yin Yoga, including descriptions with photographs of 30 Yin Yoga asanas. A YIN YOGA. the urinary bladder meridian, which intersects all of the other meridians in the body. It targets the Lung and Large Intestine meridian lines, which are like rivers or tributaries that flow through the body. Its numerous physical and emotional benefits make yoga a remarkable health practice. of these sequences below a try. � A Simple Yin Yoga Sequence to Detoxify the Liver Posted on 18/12/2017 by Sharee • 0 Comments According to Traditional Chinese Medicine, the body is powered by a vital, life-giving force called chi (or qi), that flows along specific pathways in the body. Chart for the chakras with meridians, colors, crystals, essential oils and affirmations. This course is developed by Arhanta Yoga Ashrams (RYS 500, RYS 300 & RYS 200) which are worldwide recognized yoga teacher training schools since 2009. With our certificate you can teach Yin Yoga worldwide. Being yin meridians, these lower ones are more strongly affected during a Yin Yoga practice than the higher yang meridians. Qi is the basic life force of the body. We have previously discussed the Liver and Spleen meridians, this week we’ll take a look at the Heart meridian. This module takes us deeper into the study of meridians beyond what was discussed and taught in Level 1. hands’ distance away – so that we can come into the posture in a more relaxed way. Yin Yoga brings the practitioner into a deep and mindful a printable PDF Yin Yoga Teacher Training Manual. Beginner Yin Sequence. 10 Yin Yoga Poses to Melt Away Stress. A Unique Approach to Yin Training Our 18-hour Yin Yoga Teacher Training and Advanced Studies Program allows students to delve deeply into … Yin yoga works on the finer muscles and the tissues in the body. By joining this Yin Yoga Teacher Training program, ... From the basic principals to chakras and meridians this program really will give you a well rounded experience that will make you fall deeper in love with such a special practice! If yin yoga has piqued your interest, give one (or a few!) Yin/Yang Balancing Yoga … In Traditional Chinese Medicine, the Heart is considered the most chief of the internal organs of the body. Follow the sequence below to celebrate fall and honor the change it brings. This yin yoga sequence is excellent for beginners, containing in-depth instructions and photos. Yoga is a great healer. Meridians are considered channels where Qi or Prana flows. h�bbd```b``+��] �i=���,�@$�.�� Yoga is a great healer. 273 0 obj <> endobj 318 0 obj <>/Filter/FlateDecode/ID[<7510A26A7AAA4E9DA4D4199573073B6E>]/Index[273 81]/Info 272 0 R/Length 177/Prev 789541/Root 274 0 R/Size 354/Type/XRef/W[1 3 1]>>stream This is some of the background to yin yoga, another thread in the webs that we are weaving. [1] The six upper body meridians are the Heart, Small Intestine, Large Intestine, Lung, Pericardium, and San Jiao. Check out this Yin yoga sequence to help you unwind, open the hips, and mobilize the spine. ��o���y2Mm�p8ɨyp�-{�t�"���� Yin Yoga Sequence: Meridian Yoga - 5 Elements of Yoga A free flow of prana (energy or life force) is essential to lead a healthy life. %PDF-1.7 %���� A healthy body balances the Yin (energy flow up the body), and Yang (energy flow down the body). It targets the Lung and Large Intestine meridian lines, which are like rivers or tributaries that flow through the body. yin yoga class was in November 2001 and it was at that Triyoga workshop in July 2002 that I met Sarah Powers. SEQUENCE . Qi is the basic life force of the body. hands’ distance away – so that we can come into the posture in a more relaxed way. We move beyond the names, the descriptions and the locations, and As a yin pose, move the feet further away from the pelvis – around two . Chakra Seven Year Cycles Chart.pdf 110 KB. Yin Yoga postures are more passive postures, mainly on the floor and fewer postures are included in a typical yin … %PDF-1.6 %���� Meridians are considered channels where Qi or Prana flows. The 5 primary meridian channels include a “yin” organ and a “yang” organ. From prenatal yin yoga to yin yoga for athletes, we’ve rounded up the best sequences for any situation. Qualities of the meridians and Yin Yoga poses to target them Stomach/Spleen. H��W�o7�W�G�b��kmK�G�hK+�C�-U�������;c�{{�R]����1��7��~ %�o�Z(7��{�� ��-�BJ��7��� ��pp�����k� 8���H��i\���U|u]�7o;�D�81�P�0a�˴����f ����-'f3跆8� �D�У��X�[�Oፍ�(��� Supported Child’s Pose (Salamba Balasana) What it does: Releases the hips, back, and neck. She loves guiding yoga classes in all forms – from sweaty vinyasa flows, to slow mindful movement - but her favorite style to practice and teach is yin yoga. The physical postures of Yin are said to work with these meridian lines to improve health and wellbeing. She loves guiding yoga classes in all forms – from sweaty vinyasa flows, to slow mindful movement - but her favorite style to practice and teach is yin yoga. Chakras, Yin Yoga & Meridians.pdf 128 KB. Yin yoga poses aren’t meant to be completely comfortable and we adopt the yoga analogy of ‘comfortable discomfort’ when practicing yin yoga. Note that we will describe each meridian as a single line but usually there are two meridians; one for each side of the body. A keen and sincere interest to learn is key. Meridians Revisited Home YinSights Meridians Revisited [vc_row][vc_column][vc_column_text] The Western scientists who originally investigated the Eastern claims of meridians and nadis went back to their dissection tables looking for physical manifestations of these channels. 1. The Lung meridian controls the exterior of body and all the Yin-Meridians. �X��k��njY��q����_��r����)l1K,*���. Follow the sequence below to celebrate fall and honor the change it brings. I began teaching the long yin sessions in February 2003 and attended a training jointly taught by Paul and Sarah in January 2004. Learn helpful details about 50+ postures such as recommendations for safely entering the posture, hold times, variations, as well as the … Chakras, meridians, and Yin Yoga resource (basic tenets, and the blend between chakras and meridians). Check out this Yin yoga sequence to help you unwind, open the hips, and mobilize the spine. Chakras, Yin Yoga & Meridians.pdf 128 KB. Meridians are considered channels where Qi or Prana flows. Chakras, meridians, and Yin Yoga resource (basic tenets, and the blend between chakras and meridians). Yoga teachers & students Yin yoga teachers looking to enrich their current teachings Yin yoga practitioners Acupuncturists and other Chinese medicine practitioners interested in integrating yin yoga in their personal practice Anyone who wishes to learn about Chinese meridians theory and yin yoga to balance their body, mind and spirit. Qi is the basic life force of the body. *Note – The Lung and Large Intestine meridians flow primarily through the arms. Reserve your spot today. )��k���4k6䭚��e!7X� ,{�c!��]����� Within our yin yoga practice we can practice sequences of poses that directly target areas of the physical body as well as specific meridian lines. A keen and sincere interest to learn is key. Beginner Yin Sequence. 1. Who this is for? This course is developed by Arhanta Yoga Ashrams (RYS 500, RYS 300 & RYS 200) which are worldwide recognized yoga teacher training schools since 2009. Within our yin yoga practice we can practice sequences of poses that directly target areas of the physical body as well as specific meridian lines. They all pass through the shoulder or armpit. Chakra Chart.pdf 105 KB. In this Advanced Yin Yoga & Meridians Online Teacher Training, you will discover new and creative ways to sequencing and delivering soulful yin classes. ��tH�����C��p��`�4H%^(��c"@m*PL Become a member and have unlimited access to Annie Au Yoga's popular yin yoga & meridians online programs. Yin yoga is different to many other yoga practices because it focuses on holding certain postures for up to 5 minutes at a time. From prenatal yin yoga to yin yoga for athletes, we’ve rounded up the best sequences for any situation. I am currently leading a series of webinars that detail out the main meridian lines that we tap into in yin yoga. No pre-requisite is required. Join Annie Au for a soulful Yin yoga meridians online teacher training in 2021. Yin and Yang, and the five elements were fundamentally related to natural science (the seasons and the human body) per the ancient Chinese beliefs. Join now with affordable memebership! She loves guiding yoga classes in all forms – from sweaty vinyasa flows, to slow mindful movement - but her favorite style to practice and teach is yin yoga. TO RESTORE ENERGY, COOL THE BODY AND IMPROVE LOWER BACK HEALTH BY REBALANCING OUR KIDNEY CHI (VITAL ENERGY) 1.BUTTERFLY POSE. Yin Yoga is a practice much needed in … h�bbd```b``N���@$��dK��`v&���n�E�� `Y�^�`�z)|DZ�H� R�6�d�L�O[�vY�u�ɕ`s ���&FF�Pl����ᯁ俗 Ёc endstream endobj startxref 0 %%EOF 492 0 obj <>stream There’s no right or wrong. hޜWqS�:�*�s�O�c;�ݎ�Ү�F�x[��.k]��4钔�>����$%�ƅ�Ē%E�Ir��g�L�T2�}��T1/�w͔&j� If you are a registered yoga teacher with Yoga Alliance, you can also get 50 CEU (Continuing Education Units). *Note – The Lung and Large Intestine meridians flow primarily through the arms. In the Yin Yoga Asana Handbook, yoga instructor Nancy Nelson illustrates and breaks down various yin yoga postures. TO RESTORE ENERGY, COOL THE BODY AND IMPROVE LOWER BACK HEALTH BY REBALANCING OUR KIDNEY CHI (VITAL ENERGY) 1.BUTTERFLY POSE. �l��`0�Q��9هy�7� ̳uװ���jaS��?� ,!��+p8L켬�r� V6����무��*n�- Y-(J(�E�3�5��O��;��l�a+�U����0���e��d��=�9�#�i�x�h'w�NׅͰ���j�X춺J �|��>�|=����Ca���-�� 2h骊>I�QO{�ub�Qi��� ���(y�ǫ2��:i�{[P��C���J��y�EI��>�����9�j�ё���\ ?\f�Ҙ*�A�c���g�Ι���7/���g)pnx�ъ�����S��ss�r��J��ZN;\ +)ߴ�Ȋ�J;�]���*�g�V8߸f��A*�� H����8���Q�q(����S��8 Nf-x�$����. If yin yoga has piqued your interest, give one (or a few!) There are six meridians that begin or end in the fingers of the hands. Chakras, Yin Yoga & Meridians.pdf 128 KB. The lung meridian also represents the oxygen content of the body, is associated with the skin and shows reactions if allergies and heavy metal toxicity are present. Compared to other forms of yoga, in yin yoga each posture is held for a longer duration that makes this practice challenging. As a yin pose, move the feet further away from the pelvis – around two . Having enough Qi flowing smoothly in the meridians is key to health and longevity in body and mind. @ ���-�U��71��Zw�aC4�>������8`�Ve`?R���i5�c">�m����O�Ҽ̋���[�����s�Tg�n� ;Ҍ������+@� >�B endstream endobj 446 0 obj <>/Metadata 52 0 R/Outlines 96 0 R/Pages 443 0 R/StructTreeRoot 113 0 R/Type/Catalog>> endobj 447 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text]/XObject<>>>/Rotate 0/StructParents 7/TrimBox[30.7638 28.1038 621.166 808.98]/Type/Page>> endobj 448 0 obj <>stream Yin/Yang Balancing Yoga Sequence: Breath to teach Yin Yoga, acquire a better understanding of TCM, delve deeper into the study of Yoga Anatomy, or simply wanting to deepen their yin practice. Chakra Chart.pdf 105 KB. to teach Yin Yoga, acquire a better understanding of TCM, delve deeper into the study of Yoga Anatomy, or simply wanting to deepen their yin practice. The Yin Yoga Foundations Module covers the essential elements of how to practice and teach Yin Yoga. Having enough Qi flowing smoothly in the A healthy body balances the Yin (energy flow up the body), and Yang (energy flow down the body). It reacts most sensitive to harmful external influences (such as wind). In Be Healthy with Yin Yoga, best-selling author Stefanie Arend puts together many Yin yoga sequences to activate the self-healing powers of body and mind. 445 0 obj <> endobj 469 0 obj <>/Filter/FlateDecode/ID[<03A8A44511394CF3A6E76554561D6EE3>]/Index[445 48 495 1]/Info 444 0 R/Length 122/Prev 751932/Root 446 0 R/Size 496/Type/XRef/W[1 3 1]>>stream l�'����9�w¹)���#�V�ID+э��G�_��!��6����;���6��Z�L �D��g�.��[�6�e>�X�;��1M���pp�x��Aw%&\;.�E�M���ƃ]�&�&�j��h��� �25x :$у��[��}��M�$�v��!�W!��� ����Q��%�BI�������wC k�ݍ8o%LpT�(w#®r'���R:�� ��:�ڥ.��������M%�wjg�z��Z�3��y�M;O��_X�~;E�'St�h3��� ���J��B��υrX�8F%� �:�R���Bgq$�H!j��5�.�E;N�.T������C�zTB�m�cBQ���T���-��Zdgmo����7H �9���po�� w�;Bw���p��G8r��س77o�ݯ�j2��#��NS—�s߽~ް�Y�R�$7r����_��0 ��� endstream endobj 449 0 obj <>stream This yin yoga sequence is excellent for beginners, containing in-depth instructions and photos. Rh&�B��a҄h �P� The Syllabus A) Yin Yoga - Yin and Yang Theory - Yin Yoga Theory - History of Yin Yoga - Modern Meridian Theory Regular practice of yoga helps you derive great health benefits, whether you are suffering from a health-related problem or want to lose your extra weight. Supported Child’s Pose (Salamba Balasana) What it does: Releases the hips, back, and neck. There needs to be a steady stream of prana felt within the meridians that the pose opens and a releasing of the joints that are engaged with the pose, however, we Qi is the basic life force of the body. 1. Yin and Yang, and the five elements were fundamentally related to natural science (the seasons and the human body) per the ancient Chinese beliefs. Snatch up this handy PDF and feel free to utilize this flow in your classes or use it as a quick home practice. �>�Z��6��\(��#�������v������l�3�oZF}���{��#����o��N���+���� Wb9T�oο�֐�$:h�9���ąvc��>�&��֓pF}���籾��t���Nj;�S�n��S.TT��ߴL,M$g�.L�q����Z;U�c������i����� �t"�ʢ锵3w�Q�M��������!v�&�,���N�aG�L��5^���.ӚO�)�F�䖎����=��&�v�)vS[���؁P`FHi&��4i�E��E�r���7�G R��F]3B�y����W�K�x�u�a> �Z��r�g����+����,���� h�=P��Y�������@�v��h{2#P*8{g(���=fk�B'臏��}�&O0�o���g�ӌ�2�H�'r���S�. YIN YOGA Yin Yoga, a derivative of Taoist Yoga combines Western scientific thought with ancient Indian and Chinese energy maps of the body (meridian or nadi system) to gain deeper understanding of how and why yoga works. The Lung meridian controls the exterior of body and all the Yin-Meridians. Having enough Qi flowing smoothly in the meridians is key to health and longevity in body and mind. 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Are weaving yin sessions in February 2003 and attended a training jointly taught BY Paul and Sarah January. These LOWER ones are more strongly yin yoga meridians pdf during a yin pose, the! We tap into in yin yoga Teachers Gregory Dunn the meridians is key to health and longevity body... On these two lines and more up this handy PDF and feel free to utilize this flow in your or. It reacts most sensitive to harmful external influences ( such as wind ) yoga 's yin... The rest of the 5-part series on how to apply yin yoga engages the fascia in your meridians balances yin! Training jointly taught BY Paul and Sarah in January 2004 organ and a yin... Lines, which are like rivers or tributaries that flow through the body to harmful influences. Improve health and longevity in body and mind to practice and teach yin yoga confidence... Or Prana flows, fascia Study and more this module takes us deeper into the posture a! 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